https://www.daninobrega.com/episodes daily 0.75 2026-03-28 https://images.squarespace-cdn.com/content/v1/622f95988298d65129c42e00/0da2b8c4-1a9d-41e4-87a9-1166700d1116/IMG_8966.jpg Movement - Embodied Flow - Beach Dance Experience Tuesdays | 9:00 AM | Puerto Aventuras Beach Each Tuesday at 9am, a beautiful community gathers on the beaches of Puerto Aventuras, Mexico for an eclectic and nourishing embodied dance experience. This class is an invitation to deepen your awareness, reconnect with your body, and move in a way that feels authentic to you. We journey through a diverse soundscape—from soft, meditative rhythms to heart-pumping cardio tracks—allowing the music to guide us into fuller expression and aliveness. We close with a grounding meditation to integrate the experience and return to stillness. Rather than following choreography, you’ll be encouraged to explore your personal style, creativity, and inner rhythm. This is a space to listen inward, develop body awareness, and express yourself freely—while enjoying a dynamic, memorable workout. All bodies, all levels, and all expressions are welcome. Come as you are, move as you feel, and leave more connected to yourself. Cost: 250 Mex pesos drop or class pass available. https://images.squarespace-cdn.com/content/v1/622f95988298d65129c42e00/e0899ae3-b2b1-4833-91b9-3a61c3cff182/human-body-magnetic-energy-field-600nw-2198060961.jpg.webp Movement - The Spaces Within: Spinal Flow and Feminine Embodiment MVMT EXP - Virtual Sunday April 12 | 12:00 PM | Online. Virtual The Spaces Within is a 90-minute somatic movement experience designed to reconnect you with your body through breath, awareness, and spinal flow. Through guided patterns and embodied exploration, you’ll create space within—softening tension, awakening fluidity, and allowing energy to move with greater ease. This is not choreography, but a return to your inner landscape—an invitation to feel, listen, and move from within. You’ll leave with tools to release tension, expand internal space, and move with a more fluid, embodied quality. A recording will be provided so you can continue exploring at your own pace. Early bird (until April 5): $35 CAD / $25 USD Regular: $44 CAD / $31 USD https://www.daninobrega.com/episodes/category/Travel monthly 0.5 https://www.daninobrega.com/episodes/category/Relationships monthly 0.5 https://www.daninobrega.com/episodes/category/Health monthly 0.5 https://www.daninobrega.com/episodes/category/Culture monthly 0.5 https://www.daninobrega.com/episodes/category/Sports monthly 0.5 https://www.daninobrega.com/blog daily 0.75 2026-02-14 https://images.squarespace-cdn.com/content/v1/622f95988298d65129c42e00/801b01ff-bdc3-4c60-8015-d53d740e0400/IMG_4422.jpg https://images.squarespace-cdn.com/content/v1/622f95988298d65129c42e00/41698463-7b2a-4e31-9bca-c7fc0d0a3344/IMG_1209.jpg https://images.squarespace-cdn.com/content/v1/622f95988298d65129c42e00/336958db-f1f1-4f63-8c54-fc8d07c5087c/IMG_1375.jpg https://www.daninobrega.com/home daily 1.0 2026-04-03 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Home https://images.squarespace-cdn.com/content/v1/622f95988298d65129c42e00/1660754533216-RM5FICZ8UDJTM8XQU3T7/Meditation+photo.jpg Home https://images.squarespace-cdn.com/content/v1/622f95988298d65129c42e00/5654d3fe-8736-490e-b21d-74bb877c1cac/0CDCAE93-8BEA-43DE-BD6D-655A05088013.jpg https://images.squarespace-cdn.com/content/v1/622f95988298d65129c42e00/1655920303114-78ZS23HIRZ149F7A1NKY/IMG_6739.jpeg https://images.squarespace-cdn.com/content/v1/622f95988298d65129c42e00/1655494307582-9STHVIP8ZJ0JMSI145RP/IMG_4109.jpeg https://images.squarespace-cdn.com/content/v1/622f95988298d65129c42e00/e3e02298-5008-41b9-beb1-aaf1d70a5f42/IMG_9027.jpg Home - Dance with me… Join me at the beach or online for a super fun and delicious movement experience your body and soul will thank you for. You can expect an eclectic creative movement flow inviting you to explore and play with a variety of genres. Guaranteed you will leave feeling a sense of deep satisfaction, joy and rejuvenation. https://images.squarespace-cdn.com/content/v1/622f95988298d65129c42e00/744397cd-ad8f-4cb8-8141-e5a9e995499b/river.png Home - Selva Dance Retreats February 22-28, 2026 with Dani Nobrega, Garnet Suidy and Stellar Return to the wild heart of Costa Rica for the seventh edition of Selva Dance Retreats — where movement becomes medicine and connection becomes ceremony. This year, we’re joined by Stellar, who will infuse our journey with her sonic Magdalen codes, opening portals of remembrance and deep awakening. Held in the lush sanctuary of La Montaña Azul, this immersive retreat invites you to nourish your body, soften your heart, and awaken your spirit through a week of guided dance, sound healing, somatic exploration, and deep communion with nature. https://images.squarespace-cdn.com/content/v1/622f95988298d65129c42e00/095f492c-925d-43d6-afae-3fea941ffafc/IMG_4422.jpg Home - Ground and Release Learn tangible, body-based tools to support your emotional, mental, physical, and spiritual wellbeing — all from the comfort of your own living room. As a somatic practitioner, I guide you through embodiment techniques and earth-centered practices designed to help you create more balance, harmony, and resilience in your everyday life. Ground & Release, my 22-day self-paced program, is now available to purchase. You can move through the journey in your own time, at your own rhythm, and return to the practices whenever you need them. Reconnect with your body. Regulate your nervous system. Nurture your inner world. https://images.squarespace-cdn.com/content/v1/622f95988298d65129c42e00/1698411072694-3TOP4C3AITTUGEY2DDRE/IMG_7980.JPG Home - 1:1 Mentorship My approach is unique and eclectic. In my 1:1 mentorship sessions, I draw from a variety of modalities that have helped me heal my own PTSD, depression and anxiety. These tools typically involve deep states of trance and reprogramming of your subconscious belief system. Together we will embark on a journey of self inquiry and self love. https://www.daninobrega.com/about daily 0.75 2026-03-28 https://images.squarespace-cdn.com/content/v1/622f95988298d65129c42e00/11eaaced-e2cd-4304-8b4f-f04201af3fa4/IMG_1348.JPG About https://images.squarespace-cdn.com/content/v1/622f95988298d65129c42e00/060b88d9-8cf0-4597-8e55-c0776e3ffa91/IMG_1344.JPG About https://images.squarespace-cdn.com/content/v1/622f95988298d65129c42e00/9ac124de-b232-4d6d-b05b-e44aa58a6461/IMG_1538.JPG About https://images.squarespace-cdn.com/content/v1/622f95988298d65129c42e00/3ae96a2e-e91a-4fe0-ad79-5694df475aaf/IMG_7441.jpeg About https://images.squarespace-cdn.com/content/v1/622f95988298d65129c42e00/901fafb2-df49-43d6-a992-99caf4c5a7b9/IMG_7847.jpeg About https://images.squarespace-cdn.com/content/v1/622f95988298d65129c42e00/0046ad32-d44b-439b-b0b6-47feab760f0c/IMG_7263.jpeg About https://images.squarespace-cdn.com/content/v1/622f95988298d65129c42e00/41698463-7b2a-4e31-9bca-c7fc0d0a3344/IMG_1209.jpg https://images.squarespace-cdn.com/content/v1/622f95988298d65129c42e00/45c4a464-0362-4ed5-ab5a-fb5831da3107/IMG_6401.jpg About https://images.squarespace-cdn.com/content/v1/622f95988298d65129c42e00/1647812524662-NW4CI0GFU4L413SGJ5SY/IMG_0180.jpg About https://images.squarespace-cdn.com/content/v1/622f95988298d65129c42e00/1647636174114-Q3SERB853B1QCN4VN6KN/IMG_8071.JPG About https://images.squarespace-cdn.com/content/v1/622f95988298d65129c42e00/1647812442674-6BMLDXLCOUJGHEPIP5Y7/IMG_4009.jpeg About https://www.daninobrega.com/retreats daily 0.75 2025-10-19 https://images.squarespace-cdn.com/content/v1/622f95988298d65129c42e00/8ace6ad3-9b80-495d-a02a-89103a3a1195/Room.jpg Retreats https://images.squarespace-cdn.com/content/v1/622f95988298d65129c42e00/bad54fb9-7c3a-48f3-b4ce-c4a9a82c1841/STellar.jpg Retreats https://images.squarespace-cdn.com/content/v1/622f95988298d65129c42e00/3ee3af3b-46f7-4805-9d3b-4a18f82d2ca1/sala.jpg Retreats https://images.squarespace-cdn.com/content/v1/622f95988298d65129c42e00/b82b5a9d-b209-43f5-bf6b-94f0bba02edc/Monta%C3%B1a+azul+-127.jpeg Retreats https://images.squarespace-cdn.com/content/v1/622f95988298d65129c42e00/744397cd-ad8f-4cb8-8141-e5a9e995499b/river.png Retreats https://images.squarespace-cdn.com/content/v1/622f95988298d65129c42e00/07283a5c-fefd-43af-ac9a-576ff437d129/space.jpg Retreats https://images.squarespace-cdn.com/content/v1/622f95988298d65129c42e00/ee9b86bb-0865-47b9-9dcc-d85475ca7192/Mary+Magd.jpg https://images.squarespace-cdn.com/content/v1/622f95988298d65129c42e00/07283a5c-fefd-43af-ac9a-576ff437d129/space.jpg https://images.squarespace-cdn.com/content/v1/622f95988298d65129c42e00/da6dc26b-80b4-46f8-a201-3e0881f65cdb/La+Monta%C3%B1a+Azul-126.jpeg https://images.squarespace-cdn.com/content/v1/622f95988298d65129c42e00/77c8fdcd-64a9-4f56-8ee6-0d56b5e9de3a/IMG_7109+2.JPG https://images.squarespace-cdn.com/content/v1/622f95988298d65129c42e00/900f6ae4-7b93-4638-a2cd-5e3107cd1ffc/IMG_7060.JPG https://images.squarespace-cdn.com/content/v1/622f95988298d65129c42e00/8bbed578-4d7b-4c7a-9eb0-a9cbcab747c2/IMG_7861.jpeg https://www.daninobrega.com/contact daily 0.75 2026-03-28 https://www.daninobrega.com/general-1 daily 0.75 2026-03-28 https://images.squarespace-cdn.com/content/v1/622f95988298d65129c42e00/a5297287-07a2-4a2f-afff-13229605389a/Screenshot+2025-11-21+at+7.11.51+AM.png https://images.squarespace-cdn.com/content/v1/622f95988298d65129c42e00/900f6ae4-7b93-4638-a2cd-5e3107cd1ffc/IMG_7060.JPG https://images.squarespace-cdn.com/content/v1/622f95988298d65129c42e00/095f492c-925d-43d6-afae-3fea941ffafc/IMG_4422.jpg https://images.squarespace-cdn.com/content/v1/622f95988298d65129c42e00/77c8fdcd-64a9-4f56-8ee6-0d56b5e9de3a/IMG_7109+2.JPG https://images.squarespace-cdn.com/content/v1/622f95988298d65129c42e00/1660062814281-MFZD4IIOV0JZ21VF5IP5/IMG_4316.jpg https://www.daninobrega.com/whole-unbound daily 0.75 2026-02-12 https://images.squarespace-cdn.com/content/v1/622f95988298d65129c42e00/4bf25a56-eecf-4e68-9ac8-bd7d7f6f3e07/Lilith.jpg https://images.squarespace-cdn.com/content/v1/622f95988298d65129c42e00/9770dd78-b728-4b1b-b428-5b09ffb18b2d/tiff.jpg https://images.squarespace-cdn.com/content/v1/622f95988298d65129c42e00/ed8200a2-e5b7-42e9-912a-763089128d27/IMG_6401.jpg https://www.daninobrega.com/learn-grow daily 0.75 2026-03-28 https://www.daninobrega.com/learn-grow/p/bundle-the-spaces-within-soul-space-sunday monthly 0.5 2026-04-02 https://images.squarespace-cdn.com/content/v1/622f95988298d65129c42e00/1698411072694-3TOP4C3AITTUGEY2DDRE/IMG_7980.JPG Learn & Grow - Bundle: The Spaces Within & Soul Space Sunday - IMG_7980.JPG https://www.daninobrega.com/learn-grow/p/soul-space-sunday-finding-calm-within-chaos monthly 0.5 2026-04-02 https://images.squarespace-cdn.com/content/v1/622f95988298d65129c42e00/1698413441953-UX41RXUK4WTTXPU06N7S/IMG_0553.JPG Learn & Grow - Soul Space Sunday - Returning your Power - IMG_0553.JPG https://www.daninobrega.com/learn-grow/p/the-spaces-within-spinal-flow-feminine-embodiment-mvmt-exp monthly 0.5 2026-04-03 https://images.squarespace-cdn.com/content/v1/622f95988298d65129c42e00/e0899ae3-b2b1-4833-91b9-3a61c3cff182/human-body-magnetic-energy-field-600nw-2198060961.jpg.webp Learn & Grow - The Spaces Within: A Somatic Movement Experience - human-body-magnetic-energy-field-600nw-2198060961.jpg.webp https://www.daninobrega.com/learn-grow/p/mini-series-whole-unbound monthly 0.5 2026-02-12 https://images.squarespace-cdn.com/content/v1/622f95988298d65129c42e00/2299a1b8-3097-4feb-9931-bde2fd37ea21/Lilith+Symbol.png Learn & Grow - Mini Series - Whole & Unbound - Lilith Symbol.png https://www.daninobrega.com/learn-grow/p/beach-groove-dance-classes monthly 0.5 2025-11-22 https://images.squarespace-cdn.com/content/v1/622f95988298d65129c42e00/d005c874-897b-4b81-be49-6221e7c43c24/IMG_8966.jpeg Learn & Grow - Beach Dance Groove Class Pack - IMG_8966.jpeg https://www.daninobrega.com/learn-grow/p/ground-release-22-day-program monthly 0.5 2025-12-13 https://images.squarespace-cdn.com/content/v1/622f95988298d65129c42e00/1698412288677-27NY780WMY69O2Z7NPSU/IMG_4806.JPG Learn & Grow - Ground & Release 22 Day Program https://www.daninobrega.com/learn-grow/p/1-1-mentorship monthly 0.5 2026-04-02 https://images.squarespace-cdn.com/content/v1/622f95988298d65129c42e00/1698411072694-3TOP4C3AITTUGEY2DDRE/IMG_7980.JPG Learn & Grow - 1 : 1 Mentorship Session deep dive