https://www.daninobrega.com/episodes daily 0.75 2026-06-07 https://images.squarespace-cdn.com/content/v1/622f95988298d65129c42e00/0da2b8c4-1a9d-41e4-87a9-1166700d1116/IMG_8966.jpg Movement - Embodied Flow - Beach Dance Experience Tuesdays | 9:00 AM | Puerto Aventuras Beach Each Tuesday at 9am, a beautiful community gathers on the beaches of Puerto Aventuras, Mexico for an eclectic and nourishing embodied dance experience. This class is an invitation to deepen your awareness, reconnect with your body, and move in a way that feels authentic to you. We journey through a diverse soundscape—from soft, meditative rhythms to heart-pumping cardio tracks—allowing the music to guide us into fuller expression and aliveness. We close with a grounding meditation to integrate the experience and return to stillness. Rather than following choreography, you’ll be encouraged to explore your personal style, creativity, and inner rhythm. This is a space to listen inward, develop body awareness, and express yourself freely—while enjoying a dynamic, memorable workout. All bodies, all levels, and all expressions are welcome. Come as you are, move as you feel, and leave more connected to yourself. Cost: 250 Mex pesos drop or class pass available. https://images.squarespace-cdn.com/content/v1/622f95988298d65129c42e00/e0899ae3-b2b1-4833-91b9-3a61c3cff182/human-body-magnetic-energy-field-600nw-2198060961.jpg.webp Movement - The Spaces Within: Spinal Flow and Feminine Embodiment MVMT EXP - Virtual Sunday June 21 | 12:00 PM | Online. Virtual The Spaces Within is a 90-minute somatic movement experience designed to reconnect you with your body through breath, awareness, and spinal flow. Through guided patterns and embodied exploration, you’ll create space within—softening tension, awakening fluidity, and allowing energy to move with greater ease. This is not choreography, but a return to your inner landscape—an invitation to feel, listen, and move from within. You’ll leave with tools to release tension, expand internal space, and move with a more fluid, embodied quality. A recording will be provided so you can continue exploring at your own pace. $35 CAD / $25 USD https://www.daninobrega.com/episodes/category/Travel monthly 0.5 https://www.daninobrega.com/episodes/category/Relationships monthly 0.5 https://www.daninobrega.com/episodes/category/Health monthly 0.5 https://www.daninobrega.com/episodes/category/Culture monthly 0.5 https://www.daninobrega.com/episodes/category/Sports monthly 0.5 https://www.daninobrega.com/blog daily 0.75 2026-02-14 https://images.squarespace-cdn.com/content/v1/622f95988298d65129c42e00/801b01ff-bdc3-4c60-8015-d53d740e0400/IMG_4422.jpg https://images.squarespace-cdn.com/content/v1/622f95988298d65129c42e00/41698463-7b2a-4e31-9bca-c7fc0d0a3344/IMG_1209.jpg https://images.squarespace-cdn.com/content/v1/622f95988298d65129c42e00/336958db-f1f1-4f63-8c54-fc8d07c5087c/IMG_1375.jpg https://www.daninobrega.com/home daily 1.0 2026-06-07 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Home https://images.squarespace-cdn.com/content/v1/622f95988298d65129c42e00/1660754533216-RM5FICZ8UDJTM8XQU3T7/Meditation+photo.jpg Home https://images.squarespace-cdn.com/content/v1/622f95988298d65129c42e00/5654d3fe-8736-490e-b21d-74bb877c1cac/0CDCAE93-8BEA-43DE-BD6D-655A05088013.jpg https://images.squarespace-cdn.com/content/v1/622f95988298d65129c42e00/1655920303114-78ZS23HIRZ149F7A1NKY/IMG_6739.jpeg https://images.squarespace-cdn.com/content/v1/622f95988298d65129c42e00/1655494307582-9STHVIP8ZJ0JMSI145RP/IMG_4109.jpeg https://images.squarespace-cdn.com/content/v1/622f95988298d65129c42e00/7f93cde8-5ca5-4831-8125-e83b772e678c/Screenshot+2026-05-27+at+2.49.33+PM.png Home - The Embrace Lab: Heart led partner dancing Join me and Garnet Suidy for a special 8 module partner dance series you can do in the comfort of your living room! The Embrace Lab is a heart-led space to explore connection, expression, and intimacy through movement. Blending partner dance, somatic awareness, and guided experiences, it invites you to step out of your head and into your body—so you can relate, feel, and move in a more open, authentic, and connected way. https://images.squarespace-cdn.com/content/v1/622f95988298d65129c42e00/0ca0402f-4dfc-4102-960c-acd9ecfd9b74/Diosas+full+house+.jpeg Home - Re-Encuentro Retreats Join us in Uvita, Costa Rica November 7-13, 2026 for an unforgettable weeklong journey into movement, breath, and inner exploration in a luxury villa overlooking the ocean immersed in nature. Rooms starting at $2,200 USD. Daily movement (Dance + Somatic Session + Restorative Practices) Relational work Time in nature Ceremony + rest https://images.squarespace-cdn.com/content/v1/622f95988298d65129c42e00/1698411072694-3TOP4C3AITTUGEY2DDRE/IMG_7980.JPG Home - 1:1 Mentorship My approach is integrative and grounded in over 20 years of experience working with the body, subconscious, and nervous system. In my 1:1 work, I support you in gently identifying and shifting core beliefs and patterns that may be shaping how you feel, respond, and relate — especially in moments of stress, intimacy, or disconnection. This process combines somatic awareness, guided inner work, and trance-based states to create the conditions for deeper, lasting change. Together, we move beyond insight — into a lived experience of greater safety, connection, and self-trust. https://www.daninobrega.com/about daily 0.75 2026-03-28 https://images.squarespace-cdn.com/content/v1/622f95988298d65129c42e00/11eaaced-e2cd-4304-8b4f-f04201af3fa4/IMG_1348.JPG About https://images.squarespace-cdn.com/content/v1/622f95988298d65129c42e00/060b88d9-8cf0-4597-8e55-c0776e3ffa91/IMG_1344.JPG About https://images.squarespace-cdn.com/content/v1/622f95988298d65129c42e00/9ac124de-b232-4d6d-b05b-e44aa58a6461/IMG_1538.JPG About https://images.squarespace-cdn.com/content/v1/622f95988298d65129c42e00/3ae96a2e-e91a-4fe0-ad79-5694df475aaf/IMG_7441.jpeg About https://images.squarespace-cdn.com/content/v1/622f95988298d65129c42e00/901fafb2-df49-43d6-a992-99caf4c5a7b9/IMG_7847.jpeg About https://images.squarespace-cdn.com/content/v1/622f95988298d65129c42e00/0046ad32-d44b-439b-b0b6-47feab760f0c/IMG_7263.jpeg About 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