Selva Dance Retreat 7.0
Chirripó, Costa Rica
February 22-28, 2026 with Garnet Suidy and Stellar
Selva Dance Retreats
Return to the wild heart of Costa Rica for the seventh edition of Selva Dance Retreats — where movement becomes medicine and connection becomes ceremony. This year, we’re joined by Stellar, who will infuse our journey with her sonic Magdalen codes, opening portals of remembrance and deep awakening.
Held in the lush sanctuary of La Montaña Azul, this immersive retreat invites you to nourish your body, soften your heart, and awaken your spirit through a week of guided dance, sound healing, somatic exploration, and deep communion with nature.
What’s Included:
7 days / 6 nights of comfortable accommodations in the mountains of Chirripó
3 delicious, nourishing meals per day
Daily workshops and embodied dance classes led by Garnet & Dani
Nightly sound healing with Stellar
Round-trip group transfer from San José International Airport (SJO)
A magical group excursion to one of Costa Rica’s stunning waterfalls
Time for rest, play, integration, and soul-aligned connection
Testimonial.
“The Selva Dance Retreats are a true delight to all of your senses and will bring you into a new state of awareness of who you really are. Dani & Garnet create and hold such a safe, sacred space that allows everyone to experience maximum growth and joy, even when processing grief and trauma. This week will change your life!” - Jen Keet, Missouri, USA
who we are
Garnet and Dani have been running transformational retreats together since 2021. They are Master Teachers and Presenters of The Groove Method and contributing Artists for Body Groove on Demand where you can move, groove, and meditate with the, every day from the comfort of your home.
Garnet’s journey has always spiralled around movement. Rooted in practice. Informed by direct discover. Inspired by joy. A journey devoted to discovering and distilling the multiple dimensions of holistic wellbeing. Through movement and breath, meditation and prayer, touch and connection, we nurture and inspire our innate healing powers. Alchemizing Osteopathic philosophy and rebalancing bodywork, infused with Craniosacral therapy and white flame technology, Garnet’s treatment programs are intuitively woven to enhance and empower our divine natural intelligence.
Dani is passionate about assisting folks on their healing path through movement, meditation, deep inquiry and the Shamanic arts. She currently runs online group programs and 1:1 coaching and healing that support the flourishing of your health and wellbeing. As a founding member of The World Groove Movement and Director of The Groove Academy, Dani has spent the last 10 years traveling the world teaching, mentoring and developing education for their growing tribe of Groove facilitators.
Would you like to learn more?
Send us a note if you’re interested to learn about our upcoming retreat in Costa Rica. Space is limited and a $500 USD deposit is required to secure your spot.
When you do things from your soul, you feel a river moving in you, a joy
- Rumi
What People Are Saying
“Dani is very dedicated to her work. She lives to inspire and help people develop through movement and awareness. I myself found that she gave me the guts to trust in my qualities to succeed. Dani continues to be one of my mentors and I am so happy to know she is here for me.”
Pernille B, Denmark
“Dani’s soothing voice and quality of her spiritual guidance is a true gift. Whether you’re feeling overwhelmed, anxious or you struggle with an issue, everything she offers contributes to your healing process and turns out to be pure gems.”
Dominique R, Canada