Movement experiences that help you find your flow.
Beach Dance Groove
Tuesdays at 9am fabulous folks gather for an eclectic and nourishing dance your heart out groove class on the beaches of Puerto Aventuras, Mexico. This diverse experience includes soft yummy meditative to heart thumping cardio tracks ending in a delicious meditation practice. Explore your personal style and creativity while getting a memorable workout. All are welcome!
Cost: 250 Mex pesos drop or class pass available.
Embodied Flow
Embodied Flow is a 90-minute movement-based journey that invites you to land in your body, open your heart, and let your energy move.
This experience weaves together grounding practices, rhythm-based breathwork, expressive dance, and a guided meditation journey, creating a dynamic container for release, expansion, and embodiment.
We begin by arriving into stillness and breath, slowly awakening the body. As the music builds, we shift into liberating, intuitive dance, allowing movement to shake loose tension, spark joy, and reconnect you to your natural rhythm. The practice then gently transitions into a guided inner journey, where you explore deeper layers of your true self — the parts that hold wisdom, clarity, and authentic expression.
Embodied Flow is an invitation to move how your soul wants to move — to sweat, to breathe, to feel, and to return to the truth of who you are.
What People Are Saying
“Whenever I Groove with Dani, it’s always the best thing I’ve done all week for my mind, body, spirit and sense of unity and purpose. It’s a full-body meditation set to fun music in an atmosphere of joy and absolute acceptance; the heart-centered workout you don’t even know you’re getting!”
— Leslie, Toronto
“I hosted Dani in Kuwait because I saw how powerful the Groove Kids program is - Dani is truly a Master at helping kids be more creative and expressive. I see with my own students how empowering it is for them to Groove.”
— Rana, Kuwait
“Dani is very dedicated to her work. She lives to inspire and help people develop through movement and awareness. I myself found that she gave me the guts to trust in my qualities to succeed. Dani continues to be one of my mentors and I am so happy to know she is here for me.”
— Pernille, Denmark
Vulnerability is the birthplace of innovation, creativity and change.
— Brené Brown