A Somatic Movement Experience
The Spaces Within is a guided somatic journey that weaves together breath, awareness, and intentional movement to help you release tension and create more space within your body.
Through slow, precise movement patterns—focusing on the spine, chest, and hips—you’ll be guided to move with greater presence and sensitivity, allowing areas of holding to soften and open over time.
This experience blends technique with deep internal awareness, supporting you in not only moving your body—but truly feeling it.
Inside this session, you’ll explore:
• spinal waves and fluidity to increase mobility and awareness
• chest and heart-opening patterns to release stored tension
• hip movements to reconnect with grounded, feminine expression
• breathwork layered into movement to support nervous system regulation
• guided exploration to deepen your personal expression
As the body begins to soften, you may experience emotional release, increased clarity, and a deeper sense of connection to yourself.
This is not about performance or perfection—
it is about creating space, listening inward, and allowing your body to lead.
You’ll leave feeling:
• more open and spacious in your body
• grounded and regulated in your nervous system
• more connected to your breath and inner awareness
• freer and more fluid in your movement and expression
📅 Sunday May 17 | 12PM EST
💻 Online (recording included)
A Somatic Movement Experience
The Spaces Within is a guided somatic journey that weaves together breath, awareness, and intentional movement to help you release tension and create more space within your body.
Through slow, precise movement patterns—focusing on the spine, chest, and hips—you’ll be guided to move with greater presence and sensitivity, allowing areas of holding to soften and open over time.
This experience blends technique with deep internal awareness, supporting you in not only moving your body—but truly feeling it.
Inside this session, you’ll explore:
• spinal waves and fluidity to increase mobility and awareness
• chest and heart-opening patterns to release stored tension
• hip movements to reconnect with grounded, feminine expression
• breathwork layered into movement to support nervous system regulation
• guided exploration to deepen your personal expression
As the body begins to soften, you may experience emotional release, increased clarity, and a deeper sense of connection to yourself.
This is not about performance or perfection—
it is about creating space, listening inward, and allowing your body to lead.
You’ll leave feeling:
• more open and spacious in your body
• grounded and regulated in your nervous system
• more connected to your breath and inner awareness
• freer and more fluid in your movement and expression
📅 Sunday May 17 | 12PM EST
💻 Online (recording included)