Two unique 90-minute virtual experiences designed to help you reconnect with your body, regulate your nervous system, and deepen your self-awareness.
A Somatic Movement Experience
A guided journey through breath, awareness, and intentional movement to release tension and create space within the body.
Focusing on the spine, chest, and hips, this session supports you in softening, opening, and reconnecting to your body’s natural intelligence.
You’ll leave feeling more open, grounded, and embodied.
📅 April 12 | 12PM EST
💻 Online (recording included)
Talk + Embodiment Experience
A reflective and grounding session combining conversation and somatic practices to support emotional clarity and nervous system regulation.
This month’s theme explores reclaiming your energy and building deeper self-awareness.
You’ll leave feeling more centered, clear, and connected to yourself.
📅 April 26 | 12PM EST
💻 Online (recording included)
$55 CAD / $40 USD
Two unique 90-minute virtual experiences designed to help you reconnect with your body, regulate your nervous system, and deepen your self-awareness.
A Somatic Movement Experience
A guided journey through breath, awareness, and intentional movement to release tension and create space within the body.
Focusing on the spine, chest, and hips, this session supports you in softening, opening, and reconnecting to your body’s natural intelligence.
You’ll leave feeling more open, grounded, and embodied.
📅 April 12 | 12PM EST
💻 Online (recording included)
Talk + Embodiment Experience
A reflective and grounding session combining conversation and somatic practices to support emotional clarity and nervous system regulation.
This month’s theme explores reclaiming your energy and building deeper self-awareness.
You’ll leave feeling more centered, clear, and connected to yourself.
📅 April 26 | 12PM EST
💻 Online (recording included)
$55 CAD / $40 USD