In this session, we explore the ways your energy becomes unconsciously depleted—and how to begin reclaiming it.
Whether through overthinking, emotional entanglements, or external distractions, many of us are constantly giving our energy away without realizing it.
Through guided reflection and somatic practices, you will begin to:
• understand your patterns and triggers
• regulate your nervous system in moments of stress
• create more space between stimulus and response
• reconnect with a grounded, centered state within
• build greater awareness and self-trust
This experience is both insightful and deeply grounding—offering tools you can carry into your everyday life.
📅 Sunday, April 26
🕛 12PM EST
💻 Online (recording included)
💲 $35 CAD / $25 USD
or sign up for both Somatic MVMT session + Soul Space Sunday for $55 CAD $39 USD
In this session, we explore the ways your energy becomes unconsciously depleted—and how to begin reclaiming it.
Whether through overthinking, emotional entanglements, or external distractions, many of us are constantly giving our energy away without realizing it.
Through guided reflection and somatic practices, you will begin to:
• understand your patterns and triggers
• regulate your nervous system in moments of stress
• create more space between stimulus and response
• reconnect with a grounded, centered state within
• build greater awareness and self-trust
This experience is both insightful and deeply grounding—offering tools you can carry into your everyday life.
📅 Sunday, April 26
🕛 12PM EST
💻 Online (recording included)
💲 $35 CAD / $25 USD
or sign up for both Somatic MVMT session + Soul Space Sunday for $55 CAD $39 USD